Heart-Healthy Resolutions

According to Thomson Reuters-NPR Health Poll, over one-third of Americans say that they have made New Year’s resolutions to lose weight every year for the last five years. Most resolved to lose 10-29 pounds (48%) followed by 30-49 pounds (21%). Less than half stick to their goals six months into the year.

So how can this year be different? According to Psychology Today, it starts with choices and change. Making the decision to eat healthy is a daily choice that can sometimes be difficult.

Sites like Pinterest help in finding options that are not only good for you, but taste good too! Change does not have to be difficult with a healthy eating option like Rosemary Garlic Chicken Skillet! Here is a collection of our favorite healthy recipe pinboards on Pinterest:




Note: We have not tested nor determined recipes on Pinterest to be healthy, but suggest sites like Pinterest as a starting point in making positive eating choices. When starting a diet plan, please first consult your physician. If you do not have a physician, please click here.

Sources: Article written by Bryan Yarbrough, Thomson Reuters, Psychology Today