Sleep Quality: How to Improve It
For many people getting a good night of sleep is seen more as leisure than a necessity. Sleep is essential to living a healthy lifestyle. The health benefits of sleep extend far beyond good heart health. It is one of the best ways to naturally enhance physical health, brain function, and emotional well-being. Because our bodies depend on sleep to ensure overall wellness, a lack of sleep can create health challenges that affect one’s daily performance and quality of life.
